| If you want to get a six pack like a fitness model, | | | | you go from one exercise to the next, keep the |
| you need to combine cardiovascular training, | | | | rest periods inbetween to a minimum. Both your |
| strength training, and a good sound diet. | | | | body and your endurance will get stronger. |
| Of the three, your diet will make or break you. | | | | Finally, you have to combine cardiovascular |
| When you go to the grocery store, only purchase | | | | exercises. This can be from walking, jogging, |
| foods that either grow, walk, swim, or fly. Try to | | | | swimming, biking, etc. Here's the thing though, you |
| buy organic and natural foods including vegetables, | | | | want to make these exercises high intensity |
| fruits, and lean meats (such as chicken and fish). | | | | interval training. This means that you alter your |
| Avoid processed foods. If it comes in glass or | | | | amount of tensity throughout the workout. |
| plastic jars, there are likely better food choices | | | | Let's take bike riding for an example. Start out |
| for you. | | | | riding slowly, then increase your intensity. After |
| Don't think of this "diet" as some fad. It really isn't | | | | several minutes, spend a minute pedaling as fast |
| a "diet", it's just sensible and clean eating. It's the | | | | as you can, then drop your intensity back down |
| way you should eat every day for the rest of | | | | for a minute or two. Then, once again, start to |
| your life, not just a few weeks. | | | | pedal as fast as you can. Do these intervals |
| Once you are eating right, over half of your battle | | | | throughout your bike ride As you shift intensity |
| is won! Next, your exercise program. You should | | | | levels, you burn more calories. Here's the really |
| find yourself a program that incorporates strength | | | | cool thing, you also help to raise your metabolism. |
| training and cardio vascular training. For your | | | | You can burn as much as 9 times the fat with |
| strength training, a pair of selectable dumbbells or | | | | high intensity interval training versus slow and |
| resistance bands work great. Work your larger | | | | steady cardio (what you see most people doing |
| muscle groups with exercises such as squats, | | | | on treadmills at the gym). Remember, it's the fat |
| lunges, presses, push's, pulls, etc. | | | | burn that happens once the workout is over that |
| If you're working out in your garage, put an | | | | really matters! |
| eyebolt into the ceiling and wall. You can use these | | | | Use these tips and you can easily get a Six pack |
| as points of resistance. There are a great number | | | | without having to have an expensive gym |
| of resistance band exercises you can do, including | | | | membership. |
| resistance band pullups, pec flys, and more. As | | | | |