| If you ever will not own a Vita Mix, I highly | | | | 1 Cucumber |
| recommend you buy one. You will discover a | | | | A little piece of Ginger should you feel like a slight |
| million recipes that the Vita Mix can be applied for. | | | | "zing" |
| It can be worth each penny. Oftentimes your | | | | I also enjoy including anything else I have around |
| local Costco will have the Vita Mix Business come | | | | just like a zucchini or yellow squash, another type |
| in to do three days of demonstrations. Check | | | | of greens just like turnip greens, possibly a |
| with Costco on line for data. The unit can also be | | | | mustard green etc. |
| purchased directly from the Vita Mix Business | | | | I at times will use Dandelion which is great for the |
| itself (privately owned). | | | | Liver but indeed will make the juice on the bitter |
| This is really a powerful green ingest that keeps | | | | side. If using Dandelion makes certain you use |
| all of the fiber intact. I make adequate for three | | | | two apples. |
| days and place every days ingest in a quart | | | | What I will not use in this ingest are carrots, any |
| canning jar. No matter what anybody could | | | | type of radishes, broccoli, cauliflower, Brussels |
| possibly say, the ingest is as fresh and tasty on | | | | sprouts, beets, burdock root, turnip root etc. |
| day three as it's on day one. | | | | |
| Green Drinksa are often associated with the Liver. | | | | Fill up a container inside Vita Mix and add some |
| Preserving the liver balanced keeps you balanced | | | | water towards the mix to dilute just adequate to |
| – end of story. | | | | ingest. |
| I use only natural vegetables. On the other hand if | | | | |
| natural is not obtainable use what is. Of all | | | | Set inside jars and have one per day for lunch! |
| vegetables, celery may be the only one that | | | | Needless to say, refrigerate! |
| definitely ought to be natural. Be creative, play | | | | |
| with the ingest, change it around and make it | | | | Also take a look at the following related health |
| your own. | | | | resources: |
| Two stalks of celery | | | | |
| A handful of parsley | | | | - Hillcrest Chiropractic - Useful holistic health |
| A handful of cilantro | | | | providers and means for wholesome living |
| A handful of Spinach | | | | - Healthy Eating & Yoga - Fantastic sources |
| 3-4 Collard Green leaves (stem and all) | | | | for Yoga workout and nutritious eating quality |
| 3-4 Kale Green Leaves (stem and all) | | | | recipes. |
| 1-2 Apples (for a touch of sweetness) | | | | |