| In part one of this article about mega rock star | | | | resistance training, than ever before and eating |
| Sheryl Crow and her experience with breast | | | | WAY more vegetables than she ever had! |
| cancer, I discussed some of the underlying | | | | So, what had she been doing for the 40+ years |
| principles of what creates health, what causes | | | | before that? Who knows! And that's exactly my |
| sickness and how plastics interfere with our | | | | point!!! Was she emotionally balanced? Did she |
| optimal expression of health. | | | | have a happy, healthy childhood? Did she ever |
| Health results from consistently making pure and | | | | experience trauma? How many toxins has she |
| sufficient lifestyle choices (in the way we move, | | | | unknowingly been exposed to in her life? And on |
| eat and think) for an extended period of time, | | | | and on and on... |
| while simultaneously reducing or eliminating toxic | | | | It's a crazy, overwhelming, massive puzzle that |
| and deficient lifestyle choices. | | | | adds up to our current condition, isn't it? Kinda' silly |
| So, taking all of that into consideration, I consider | | | | to label ONE cause. |
| the following when it comes to a famous rock | | | | None of us could possibly know what ONE thing |
| star, like my girl, Sheryl: What are the chances | | | | causes cancer in someone... because it's NEVER |
| that she has had peaceful, rhythmic sleep | | | | one thing. It's a myriad of intricately woven life |
| patterns in order to properly function all the years | | | | experiences and lifestyle choices, resulting in your |
| that she was on the road, touring? I know I | | | | unique cellular memory, that will determine if your |
| wouldn't get my best sleep, in different hotels, | | | | "breast cancer gene" will ever be expressed. This |
| different time zones and going to bed so late | | | | is why those of us who have family members |
| night after night. | | | | with breast cancer don't need to automatically |
| Did Sheryl bring a shower filter wherever she | | | | assume they'll be stricken with the same condition. |
| went? Lots of experts say that chlorine is directly | | | | Science now consistently shows that lifestyle |
| linked to hormonal cancers as well. Chlorine from | | | | plays a significantly larger role than genetics. |
| pools, tap water, and especially from hot | | | | This is also why we can be optimistic and hopeful |
| showers... gets absorbed right into our tissues and | | | | that a "cure" comes from a variety of sources. |
| cells. What kind of personal care products was | | | | There is no one "right" way. We all respond |
| she using? Did they contain petroleum or other | | | | differently. That's a fabulous thing. |
| carcinogenic ingredients? | | | | Our focus should be to add more and more |
| Did she eat all fresh, locally grown, | | | | holistic, balanced health - move well, eat well and |
| organic-whenever-possible "real" foods? Did she | | | | think well! Create purity and sufficiency in these |
| exercise with intensity and variety? Did she | | | | areas at all costs. Then you can start to reduce |
| effectively offset her stress with consistency? | | | | or eliminate your toxicities and deficiencies. We |
| Did she build her emotional, mental and spiritual | | | | know for certain that this is the pathway to |
| health and balance with the same consistency? | | | | creating significantly better health. When health is |
| Also, I remember reading an interview with Sheryl | | | | abundant dis-ease simply cannot flourish. |
| in a fitness magazine, back when she was dating | | | | Oh, and drink your bottled water joyfully! |
| Lance Armstrong. She was discussing how she | | | | (Preferably from a glass container!) |
| had shed some pounds and burned off a lot of | | | | So, there you go. THAT'S what all the buzz has |
| fat since dating Lance. She made reference to | | | | been about all this time! |
| doing more cardiovascular exercise, in addition to | | | | |