The Easiest Way to Prevent Traveler's Diseases

Most of us love to travel a lot without knowingneutral-colored clothes.
what the consequences might be. We are not3. Bed nets are best recommended while napping.
very aware of certain diseases that we can pick4. Avoid riding open vehicles like jeeps or pickup
up from different countries that we travel to. Sotrucks. Tsetse flies are fond of dust created by
what are traveler's diseases anyway? These aremoving vehicles.
diseases that we contract when traveling away5. Tsetse fly usually rest in the bushes during hot
from home, most especially when we travel fromdays, but they bite once disturbed. So avoid
a highly developed country to a less developedwalking thru the bushes.o Mad Cow Disease
one. These diseases can be acquired by eating orThis is a bovine spongiform encephalopathy that
drinking contaminated food or water, from animalaffects the cattle but with the new variant, the
droppings, from soil, close encounter with infecteddisease was passed to humans. Both diseases
animals, and if bitten by vectors like mosquitoes,cause fatal brain injuries and diseases. Most of the
flies, and ticks. Some can even be derived fromcases are found in Great Britain, the disease
walking and swimming on the beach barefooted.resulted from feeding cattle with
Simple things that we ignore can actually be thescrapie-containing sheep meat and bone. This
cause of a dreadful disease.disease can be passed to humans by eating an
Let me give you some of the most popularinfected beef, causing the humans to have mental
diseases that we can contract while on a travel,retardation and dementia. Travelers can reduce
and I will be giving pointers on how to preventthe risk of exposure by avoiding beef, or selecting
from getting these diseases.o African Sleepingbeef products, instead of eating ground beef and
Sicknesssausages, it is better to eat solid pieces of beef.o
As the name implies, this disease can beCholera
contracted from the Eastern and Central Africa. ItIt is an infectious, acute disease from consuming
is also called the African trypanosomiasis. It iscontaminated water and food. The bacteria Vibrio
caused by a parasite and is transmitted by acholera is to blame for this disease. It is mostly
tsetse fly causing a systemic disease. This isfound in South Asia, Africa, and Latin America like
most abundant in Uganda, Kenya, Tanzania,Mexico, Guatemala, Ecuador, Peru, and Columbia.
Malawi, Ethiopia, Zaire, Zimbabwe, and Botswana.The unsanitary disposal of excrement is the
The disease would occur within the period of fourcause of an impure water supply attracting Vibrio
weeks, with initial symptoms of fever, rash, skincholera.
lesions, swollen lymph nodes, and edema. And thisHow can we prevent Cholera? As the center of
can actually progress to meningoencephalitis, whichdisease control says "Boil it, cook it, peel it, or
is a very serious disease. Onceforget it". Here are some preventive measures
meningoencephalitis has occurred, personalitythat we should remember.
changes, progressive confusion, irritability, weight1. Use and drink only boiled or chemically
loss, slurred speech, seizures, insomnia, anddisinfected water. Use disinfected water for
difficulty in walking and talking will then follow.brushing teeth, washing your face and hands,
There are no drugs or vaccine that can preventwashing fruits and vegetables, utensils, bottles,
this disease. But here are some tips to preventglasses.
insect bites.2. Refrain from eating food and drinking
1. Wear long-sleeved shirt and pants forbeverages with unknown sources like
protection, and it should be thick because tsetseunpasteurized milk or milk products, raw meats,
fly can bite through clothing materials.shellfish, and any fish from tropical reefs.
2. Tsetse flies are attracted to bright and darkLike what I always say, it's better to be safe
colors, so it is better to wear something khaki orthan sorry!